Three Day Meditation Retreat

A Three Day Inward Journey to Joyfulness
Friday October 26 - Sunday October 28, 2018
The Elms Hotel & Spa
Excelsior Springs, MO

It’s time to escape from the hustle and bustle of daily modern living; time to put the devices down and go deep within. It’s time to spend three days focused on you, to Relax, Rejuvenate and Restore.

Journey with us to the enchanted Elms Hotel & Spa in the historic city of Excelsior Springs, MO.  You’ll be immersed in daily sessions with Meditate KC instructors Anne Brown, Clara Vaughn and Shane Ledford to discover:

The five-elements of the Self-Concept Conditioning process, to develop a deep understanding of how you see yourself, how you show up in the world and how meditation can shift your perception of what’s truly possible in your life.

Daily yoga and meditation practices to access the stillness within you and create more joy in your life.

Receive your personal Primordial Sound Mantra which is unique to you and an invaluable tool for shifting your mind from activity to stillness during meditation.

Your unique mind-body type and how this affects your everyday experience and perception of the world.

Healing through the senses to find balance, peace and happiness. 

Daily practices that you can take home with you to rejuvenate you emotionally, mentally and physically.  

And more!

Register Now

View Sample Schedule

Pricing Information
Sign up early and receive the best pricing and room options. Bring a friend and share a room for even more savings!

Early Bird Pricing
(before September 16)
Standard Pricing
1 Classic Room with 1 Guest $1099 $1200
1 Parlor Suite with 1 Guest $1189 $1290
1 Classic Room with 2 Guests $1849 $2050
1 Parlor Suite with 2 Guests $1939 $2140

What’s included

  • 2-Night Stay at the Elms (Friday & Saturday nights) 
  • Food stipend
  • 1 Spa Treatment ($95 Value) 
  • Meditation Workbook
  • Guided Meditation CD (by Deepak Chopra, M.D.)
  • Spa gratuities not included

     Additional Information

    On Friday October 26, hotel check-in time starts at 4:00 PM, our retreat registration desk opens at 6:00 PM and our welcome session begins at 7:30 PM. The program will end at 5:00 PM on Sunday October 28, and time will be provided to check out of rooms at 12:00 PM and store bags. There will be plenty of food options available to accommodate special diets and food allergies. Additional schedule information is available at the Schedule link above.

    Yoga mats will be provided, though please bring your own if you have one. Yoga is appropriate for all levels and no previous experience with yoga or meditation is required.

    Cancellation Policy

    If for any reason you need to cancel your retreat, please be advised of the following. You have 48 hours from time of payment to cancel and receive a full refund. Cancellations after 48 hours will be converted into a non-refundable Program Voucher less a cancellation fee of $500. You may use the Program Voucher towards any Meditate KC event, class, retreat or workshop. Program Vouchers are valid up to 16 months from the time of issue.