Disconnect from Technology, Reconnect with Yourself!
Meditation Made Easy
April 20, 2019
10 AM to 4PM
Unity Village, Silent Unity Atrium
Lee's Summit, MO
w/ Meditation Instructors Shane Ledford and Clara Vaughn
Whether you are brand-new to meditation or a long-time practitioner, this unique retreat will offer something for everyone. Spend the day disconnecting from technology, and reconnecting with yourself as Clara and Shane skillfully guide you through many different meditation techniques including: mindfulness, guided, loving-kindness, and more. You will also learn effective breathing techniques and other tools to help you incorporate a more meditative lifestyle into your everyday experience.
This retreat will be held in the beautiful atrium at Silent Unity...with walking meditations outside (weather permitting). Chairs and meditation cushions will be provided, however please feel free to bring your own cushion and/or blanket. Please wear comfortable clothing and shoes for sitting and walking very short distances. A box lunch will be provided.
Additional InformationCost: $75 (includes box lunch*). Your choice of:
1) Hummus and grilled vegetable wrap
2) Smoked turkey breast and Swiss cheese on wheat sandwich
3) Roast beef and cheddar cheese on wheat sandwich
Pre-registration is required, and space is limited, so please sign up early. Feel free to email email@example.com with any questions. A map with directions and parking will be provided after signup.
*When registering, please be sure to choose the option that includes the box lunch you prefer.
You have up to 48 hours after registering to receive a full refund. However, please be advised that after 48 hours, no refunds will be issued unless the presenters have to cancel due to illness or emergency. Also, if you register less than 72 hours prior to the event, no refunds will be issued for any reason unless the presenters have to cancel due to illness or emergency.