Saturday, February 29th 1:30 - 2:45 pm Meditate KC space inside Core Balance Yoga - Lakewood $20
Now that we are 60 days into 2020, perhaps you are still trying to incorporate your New Year’s intention of a daily meditation practice and/or a more mindful lifestyle...but need a little guidance or inspiration.
Take advantage of a special day that only happens every 4 years and leap into a more mindful year!
Being new to Mindfulness can be a challenge if you are not sure how (or why) to start. It can also be a struggle to keep your practice consistent even if you have dabbled with it in the past.
Join Shane as he shares his passion for Mindfulness and discusses ways to begin a practice, or strengthen one you may have already tried.