Introduction to Meditation (All Levels)

Introduction to Meditation (All Levels)

Regular price $10.00 Sale

Sundays 3:30-4:15pm

No class December 15 or 29.

Join us for 45 minutes of discovery, where you'll learn all about the different kinds of meditation and how they can help you. From ancient traditions to modern-day practices, you'll discover evidence-based and science-backed styles that you can start using immediately. You'll also go home with helpful materials to support your practice.

All classes are located at our studio located inside Core Balance Yoga, 929 NE Woods Chapel Rd, Lee's Summit, MO