Welcome to Meditate KC
Classes | Retreats | Workshops
"Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day."
New to Meditation?
Meditation is proven to have powerful health benefits including physical, emotional, and spiritual. A daily meditation practice can help you:
- Manage stress & reduce anxiety
- Improve energy & metabolism
- Lower blood pressure
- Awaken intuition & connect to spirit
- Enhance sleep patterns
At Meditate KC, we are passionate about bringing the benefits of a daily meditation practice to as many people as possible.
Meditate KC was founded with three objectives in mind.
1. Encourage and support individuals who want to learn how to meditate.
2. Create more community meditation opportunities for experienced meditators in KC.
3. Create exceptional and accessible retreat experiences for meditators at all levels.
"The more man meditates upon good thoughts, the better will be his world and the world at large."